Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?
Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift…
Want a younger, healthier brain? This type of exercise can help.
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…
Bodybuilding Champion Wang Kun Dead At 30
Wang Kun won eight consecutive championships in China during his career. The Chinese bodybuilding community suffered a devastating…
Early morning walk in winters can affect health, warn doctors
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
DVIDS – News – Marine Corps announces updated physical fitness standards
MARINE CORPS BASE QUANTICO, Va. – The Marine Corps is implementing changes to its Physical Fitness Test and body…
Westwood Athletics to expand with second gym in Chesterfield
Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…
At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here’s her impressive routine
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and…
These Toronto fitness studios have the cure for the winter slump
The winter blues are REAL, but a good workout can help boost your physical and mental health. Here…
Ed Sheeran Shows Off Shocking Body Transformation
NEED TO KNOW Ed Sheeran shows off his ripped abs on the cover of Men’s Health UKThe singer,…
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…