The simple exercises that could reduce the risk of falls for older women
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you practice yoga (or…
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
I’ve been dealing with a stiff right hip for about a year now, and while I commit to…
Is it true that … you need to work out if you want to lose weight? | Life and style
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan…
At 85, I Can Still Work Out on the Bars and Do Headstands With My Wife
This as-told-to essay is based on a conversation with Peng Lin Hua, an 86-year-old retiree in Singapore. It…
Jessica Ennis-Hill shares 5 tips for new runners
If you’d asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you…
I spent twenty years thinking I lacked self-discipline because I couldn’t stick to diets or exercise plans
Add VegOut to your Google News feed. For most of my twenties I had a running list of…
Varying your exercise routine could add years to your life | Health Watch
(CNN) — Interested in boosting your longevity? All you may have to do is vary your exercise. Switching…
Intense training has been linked to infertility – should we be worried as committed cyclists?
Sexual health has long been a taboo subject in the endurance exercise community. Some male cyclists suffer in…
The great posture myth – and why slouching might not be as bad as you think
The mere mention of posture sends shivers down the spine of many desk workers, shocking them into rolling…
Peptides are booming in the fitness world. Here’s what you should know about the risks
Open this photo in gallery: The surge in peptide use within the fitness world is pushing the conversation…
New £2m doctor-led health and fitness centre opens in Edwalton
A new health and fitness centre founded by Nottingham health experts has opened in Edwalton, bringing together state-of-the-art…