Your guide to western Queens fitness in the new year
Photo credit: Unleashed NY With the new year looming, it’s the perfect time to think about kicking off…
Athlone bodybuilding veteran leads Bruno to success
Bruno Rodrigues (left), a fitness instructor in Athlone Regional Sports Centre, with Paul McCabe, who coached Bruno in…
4 Bed Exercises To Trim Belly Overhang After 60
Doing exercises from the comfort of your bed is a wise choice as you age. One form of…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine | Health & wellbeing
The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless…
3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
Best Fitness Trackers to Keep You In Check
New Year, New You! Fitness Trackers To Keep You In Check Published December 26, 2025 12:01 AM PST…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…
Best fitness tech of 2025
From smart watches to smart mirrors, technology has taken over the fitness industry with as much verve as…
Continue regular exercise even in cold weather, say doctors
A few days ago, a 43-year-old man from Kathmandu reached Basundhara-based the National Cardiac Centre for treatment of…
Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…