Fitness

Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn…

When most people think of building muscle, they picture heavy barbells, max-out sets, and pushing your limits under…

Adjusting to college can be an emotional experience, but physical activity is commonly cited as an effective strategy…

Last Updated:August 18, 2025, 16:51 IST Shilpa Shetty recently took to her social media to share a fitness…

The Mobility Matters programme, funded by Active Suffolk, aims to help older adults build strength, improve flexibility and…

We may earn a commission from links on this page. Running in the heat is never fun, but…

A man runs towards the rising sun on a small road on the outskirts of Frankfurt, Germany, Tuesday,…

Jimmy ‘MrBeast’ Donaldson has revealed plans for another extreme fitness challenge just two months after releasing his viral…

The new range will be available while stocks lastAldi’s kettlebell and ‘slam ball’ (Image: Aldi ) Whether you’re…

BRAWLEY— Elevate Pilates hosted its ribbon-cutting ceremony at Friday evening, Aug. 15, bringing a popular form of exercise and…

Carmel Carroll celebrating turning 102 with family, friends and staff in Valentia Nursing Home Camolin. PHOTO: Sabrina Ffrench…

Rajinikanth isn’t just ruling the box office with his latest blockbuster Coolie, but also winning hearts off-screen with…

The one push-up mistake that ruins your form and how to fix it