Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…
Lose 50 kg in 3 months, win a Porsche? Chinese gym’s viral weight-loss challenge sparks debate online
If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…
Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
A 10-Minute Walk May Have Major Benefits
A new study suggests walking for 10 minutes or more at a time may be better than shorter…
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months – Newswire Skip to content
Why India’s gyms are struggling to stay in shape
You have two options. The first is to get up, book a class in a gym, take your…
I Tried A 30-Day Pilates and Strength Routine – & Wow
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…
How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana…
Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…