This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
Beginner kettlebell workout: 5 exercises from an expert PT
Unlike dumbbells or resistance bands, the off-balance design of a kettlebell means you build better full-body balance and…
The nine exercises to improve your grip strength
We need it for everything from carrying shopping to opening jars and signing our name. Grip strength —…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…
Alison Hammond is better than ever thanks to ‘incredible’ reformer Pilates
From her first appearance on Big Brother back in 2002 to becoming a fixture of British TV –…
Ever experienced these common sport aches and pains?
Anyone who regularly does sport knows that aches and pains come with the territory. Troublesome though they may be,…
Kelly Ripa and Other Rich Celebs Spin False Narrative About How Easy It Is to Exercise Every Day – Megyn Kelly
One of the top-performing articles on MegynKelly.com last year was about Megyn and Maureen Callahan’s conversation on what…
At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s…
At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working…
Thigh Strength Exercises After 55: 8-Min Daily Routine
Machines don’t address the need for “real-life control.” If you’re training your legs at the gym, the leg…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…