5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
Live longer by walking faster, experts say
ATLANTA — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating…
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It’s the middle of summer, which means you might be juggling a packed social calendar with work and…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
If you’re a beginner or have very limited time to work out at the gym, picking the right…
Gym-goers now going from Hulk to health
GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of…
Meet the Glasgow club helping women feel safer exercising at night
She told the Glasgow Times: “I just had an idea because I love running. I want other people…
Kayleigh Trappe reflects on inspiring fitness journey after Hyrox
Irish social media star Kayleigh Trappe has shared a powerful reminder that change is always possible, no matter…
The 4 Best Home Workout Products For Older People
It can be difficult to stay on track with exercise in general. For older folks with mobility issues…
This open-source fasting app actually helped me hit my fitness goals
Dhruv Bhutani / Android Authority I was never an athletic kid, and that continued through most of my…
I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…
Meet the Wexford strongman who ditched the session lifestyle to focus on his community’s health and fitness
Award-winning strongman Dillon Doyle once lived for the weekend, but now all his energy is going into building…
This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are…