New imaging shows exercise helps normalize the Parkinson’s brain
Six months of regular aerobic exercise can partially “normalize” disrupted brain communication in people with Parkinson’s disease, a…
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…
“Dad bod” over definition – When the gym‑first life isn’t the romantic ideal
19th February 2026 – (Hong Kong) The modern male physique has become a public project. There are apps…
Effectiveness of exercise may be overstated
Share on PinterestExercise may not be the most effective osteoarthritis treatment, a new study has found. Design by…
Scientists reveal how exercise protects the brain from Alzheimer’s
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and…
This is the bare minimum amount of exercise needed to live longer, a major study reveals
These days, social media is saturated with fitness trends, many of which promote an all-or-nothing approach, often putting…
Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
Beginner kettlebell workout: 5 exercises from an expert PT
Unlike dumbbells or resistance bands, the off-balance design of a kettlebell means you build better full-body balance and…
The nine exercises to improve your grip strength
We need it for everything from carrying shopping to opening jars and signing our name. Grip strength —…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…
Alison Hammond is better than ever thanks to ‘incredible’ reformer Pilates
From her first appearance on Big Brother back in 2002 to becoming a fixture of British TV –…
Ever experienced these common sport aches and pains?
Anyone who regularly does sport knows that aches and pains come with the territory. Troublesome though they may be,…