The 4 Best Home Workout Products For Older People
It can be difficult to stay on track with exercise in general. For older folks with mobility issues…
This open-source fasting app actually helped me hit my fitness goals
Dhruv Bhutani / Android Authority I was never an athletic kid, and that continued through most of my…
I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…
Meet the Wexford strongman who ditched the session lifestyle to focus on his community’s health and fitness
Award-winning strongman Dillon Doyle once lived for the weekend, but now all his energy is going into building…
This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are…
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time | Health
Updated on: Aug 17, 2025 03:49 pm IST Weight loss isn’t just about dropping kilos on the scale;…
Viral video shows man exercising on MTR platform
17th August 2025 – (Hong Kong) A viral video circulating online captures an elderly…
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you’re looking for a…
Wexford woman celebrating 102 birthday says physical exercise is the secret to long life
Carmel Carroll celebrating turning 102 with family, friends and staff in Valentia Nursing Home Camolin. PHOTO: Sabrina Ffrench…
Fitness coach rates different workout types for women over 40: Here are the scores for weight training, walking, cardio | Health
Fitness coach Tatch has shared a new video for her 220K followers on Instagram. This time, she is…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more…