Are Kettlebells a Hack for Triathlon Strength Training?
A simple kettlebell routine can go a long way in strength training and injury prevention. Photo: Adobe Stock/Nanci…
Actor Patrick Wilson on the 4 Strength Moves He Now Prioritizes in His 50s
5 min read AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Want…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
David Foster: From Reiger Park to the world fitness stage
David Foster and his cousin and training partner, Reggie Ayer, have qualified for the Male Pairs division at…
Garmin Cirqa Versus Fitbit Air: How These Two Fitness Trackers Compare
Price: Arguably the biggest difference and deciding factor between the Garmin and Google devices is the price. The…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
How Often Should You Strength Train for Stronger Bones? Orthopedist Weighs in
Our bones weaken as we age, but there are things you can do to slow the process down.…
How to start a fitness routine with just 10 minutes per day, according to a fitness coach
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
“The huge difference is to use your core power instead of just arm strength”—a personal trainer shares how she finally conquered this classic bodyweight exercise
Tatiana Schloessman is a certified Pilates instructor and the founder of Élan Pilates Studios in Westlake Village. She’s…