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Fitness

1568 posts
FFitness
Senior man and woman sit on exercise mats performing a glute stretch, with kettlebells on the floor between them
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

  • August 17, 2025
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more…
FFitness
4 Standing Strength Tests to Master After 45
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4 Standing Strength Tests to Master After 45

  • August 17, 2025
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
FFitness
Hennepin Healthcare, VA union, research grants, the Presidential Fitness test
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Hennepin Healthcare, VA union, research grants, the Presidential Fitness test

  • August 16, 2025
When reading “Order dissolves Mpls. VA unions” in the Aug. 12 edition, I became aware of the blatant…
FFitness
Reviving The Presidential Fitness Test Will Help Shape Better Citizens
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Reviving The Presidential Fitness Test Will Help Shape Better Citizens

  • August 16, 2025
Late last month, President Donald Trump signed an executive order re-establishing a program that some people remember fondly,…
FFitness
The 4 Skincare Benefits of a Post-Workout Shower, According to Dermatologists
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The 4 Skincare Benefits of a Post-Workout Shower, According to Dermatologists

  • August 16, 2025
WORKING OUT SUCKS sometimes, and I say this as the Grooming editor for the world’s premier fitness magazine.…
FFitness
From Dallas Road to the gym floor, movement is medicine in Victoria
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From Dallas Road to the gym floor, movement is medicine in Victoria

  • August 16, 2025
It’s 5:30 a.m., and the alarm goes off. Rolling out of bed for a workout isn’t exactly thrilling…
FFitness
Exercise for chronic pain: How physical activity can help you feel better
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Exercise for chronic pain: How physical activity can help you feel better

  • August 16, 2025
Adapted from Pain Relief Without Drugs or Surgery , Medical Editor: Melissa L. Colbert, MD, Instructor in Physical…
FFitness
Where is The Biggest Loser Star Today?
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Where is The Biggest Loser Star Today?

  • August 16, 2025
Directed by Skye Borgman, Netflix’s ‘Fit for TV: The Reality of The Biggest Loser’ is a documentary series…
FFitness
MS Teachers
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Asaduddin Owaisi inaugurates gym in Hyderabad, works out

  • August 16, 2025
AIMIM peresident Asaduddin Owaisi performs exercise at a gym in Hyderabad Hyderabad: All India Majlise-e-Itthad-ul-Muslimeen (AIMIM) president Asaduddin…
FFitness
Lifting 7x My Weight, Conquering an Ironman, and Tackling a 100km Ultra — Here’s My Plan
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Lifting 7x My Weight, Conquering an Ironman, and Tackling a 100km Ultra — Here’s My Plan

  • August 16, 2025
Scott Britton – our man in the trenches – is back at it again after successfully transitioning from…
FFitness
Love Island's Montana Rose Brown In Bikini Is "Happy & Healthy" — Celebwell
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Love Island’s Montana Rose Brown In Bikini Is “Happy & Healthy” — Celebwell

  • August 16, 2025
Love Island star and model Montana Rose Brown posted a gorgeous new bikini photo on Instagram. The reality…
FFitness
Pia Whitesell in Bikini Is a “Goddess”
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Pia Whitesell in Bikini Is a “Goddess” — Celebwell

  • August 16, 2025
Pia Whitesell is heating up Greece in her bikini. In a new social media post, the model and…
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