Study reveals the surprising hidden drawback of using a fitness tracker
In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…
A 10-Minute Walk May Have Major Benefits
A new study suggests walking for 10 minutes or more at a time may be better than shorter…
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months
Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months – Newswire Skip to content
Why India’s gyms are struggling to stay in shape
You have two options. The first is to get up, book a class in a gym, take your…
I Tried A 30-Day Pilates and Strength Routine – & Wow
Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…
How Long Should You Walk Every Day?
How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana…
Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Scientists just shattered a major exercise myth
Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…
How Dutch fitness trends are influencing Cyprus’ gyms and wellness centres
Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing…
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
A trainer says these five moves target the most common problem areas in the over-60s
We all experience a decline in mobility and strength as we age, but there’s plenty we can do…