Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…
‘World class’ Exeter gym named national newcomer of the year
It’s beaten competition from across the UK to be crowned the best new business in the industryMembers and…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
FAST FIVE Tammy Blackwell’s ministry of movement
Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors…
What Happens to Your Body When You Do Cardio Every Day
Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…
I’ve been doing this standing exercise for six months and it’s transformed my core strength
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…
Strava isn’t just a fitness app anymore, and 2026 will prove it
Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…
Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal |
In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart…
5 Tips to Get Jacked in 2026
“Getting jacked” has always been shorthand for building significant, visible muscle while staying lean enough for that muscle…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Why mixing your workouts is the smart formula to improve fitness
Variety is the spice of life. When it comes to exercise, it might very well be the difference…