Fitness

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I had arrived late and was scrambling. Where were the weights, and how many did I need? Was…

Rajinikanth’s intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan…

Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played…

A US couple, Katie and Dustin Maletich, have spoken out in defence of their parenting style after a…

Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…

If you’re from the generation that grew up imitating Hrithik Roshan’s hook steps from Kaho Naa… Pyaar Hai,…

In a warehouse in west Eugene, Lori B. Havas began her second workout class of the day with…

When you’re trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of…

Latto is heating up social media in her bikini. In a new social media post, the Big Energy…

You can hit your protein goals with whole foods alone. But if you’ve ever tried to prep, cook,…

Pilates Princess: How the ‘pilates body’ became the most toxic aspirational physique