Zoe Saldaña swapped Pilates for weights at 48
When you buy through links on our articles, Future and its syndication partners may earn a commission. Zoe…
Fitness: Adapting weight training for women
The idea women and men aren’t equal in the weight room is a matter of semantics, not physiology.…
Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
Losing weight is often made to look harder than it really is. There are endless workout plans, diet…
I’m going to transform your health and fitness in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Boston gyms are capturing swarms of members after pandemic hits
The reasons for the rebound are many. The fading of COVID-era sensitivities helped propel many fitness enthusiasts from…
We know sleep, exercise and diet are vital for health. But why? | Science and nature books
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We…
The cost of fitness
PUBLISHED August 09, 2026 By the time Ashas Rahim parks his car outside the gym, most people are…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
How to do push-ups for beginners: 2 exercises to get there
The push-up is in almost every upper-body workout for women I’ve seen, yet most women (including myself, up…
The thriving business of cheap luxury, how Hyrox makes money, and more…
Hey folks! If you’ve ever paid for a gym membership you barely use, you’ll probably understand the appeal…
Climbing Through Grief: Finding Strength on the Wall
Jane Gilliam had nursed her husband through a long illness. He had asked to spend his last moments…