Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Why mixing your workouts is the smart formula to improve fitness
Variety is the spice of life. When it comes to exercise, it might very well be the difference…
Marines Get Tougher: 2026 Brings Unified Fitness Standards
The U.S. Marine Corps is rolling out significant updates to its physical fitness and body composition requirements starting…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
If you can still do these 9 things in your 70s without help, you’re aging better than most 50-year-olds – VegOut
Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…
People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut
You know what strikes me when I’m out for my morning runs here in Saigon? It’s not the…
Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…
the beginner to expert progression science validates
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…
Sit all day? Try these 7 back exercises from a physical therapist right now
We really do rely on our backs for a lot. They support us through long commutes, extended hours…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?
Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift…
Want a younger, healthier brain? This type of exercise can help.
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…