Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
How Animo is leading the rise of new super-boutique gyms
What if the gym was more than just a place to sweat through a workout? A new generation…
Victoria Beckham’s daily 3-step routine is about ‘balance’
Victoria Beckham’s documentary soared to the top of Netflix’s most watched this week as the designer delved deep…
Daxko Broadens Boutique Fitness Market Offering with Acquisition of Exercise.com
E xpands Daxko’s leadership in boutique fitness technology, combining innovation, scale, and expertise to help fitness businesses grow…
How To Do A Handstand: Workout Tips, Trainer Advice
6 min read Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Khloe Kardashian slams fitness trainer for calling her ‘fat’ during exercise class
Khloe Kardashian has addressed the fatphobic culture of the early 2000s, recalling being called ‘fat’ during a workout.…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
Tebogo Thobejane Flaunts Curves at the Gym, Mzansi Reacts: “It’s Clear That You Don’t Work Out”
Tebogo Thobejane had social media buzzing to no end after flaunting her famous curvesThe actress showed off her…
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe?
Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
Why menopause causes hip pain and five exercises to treat it
As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles…