Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Polluted air quietly erases the benefits of exercise
Long-term exposure to polluted air may significantly reduce the positive health effects of regular physical activity, according to…
Europe’s largest fitness and wellness festival coming to Belfast for first time next year
WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…
Community, routine spur gym-goers to work out after the holiday
Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as…
A Pilates instructor says everyone should own a Pilates ball—here’s why
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
Best Black Friday Fitness and Wellness Deals 2025
Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…
Black Friday Fitness Deals Live Blog 2025: The Best Sales on Smart Watches, Gym Equipment, and More
We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Table of Contents Black…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…