Can You Pass The Official Gym Bro Strength Standard?
iStockphoto / Jun / xBrandonx Gym bro doing pull-ups next to 25lb dumbbells used for lateral raise What…
A longevity doctor says everyone should start doing these 5 things at age 50. (At 49, I’m listening)
I’m 49, which means 50 is not some abstract age in my far-off future. It’s next year… close…
Walking for Just 20 Minutes Caused an Immediate Change in the Gut
A brief, easy walk may trigger a surprisingly rapid response in the digestive system. Researchers found that several…
Helen Mirren’s 12-minute Royal Canadian Air Force workout
Helen Mirren is working as hard as ever, and that also applies to her fitness regime. The actress…
Chair Exercises to Improve Balance After 65
Balance training should be a top priority in your workout routine as you age. Staying balanced on your…
The No. 1 Daily Exercise to Ease Plantar Fasciitis Pain, From a Podiatrist
Ever felt a sharp, stabbing pain in your heel when you try to walk? It could be plantar…
How Pierce Brosnan, 73, Stays Fit Without The Gym – His 5 Go-To Workouts
It’s no accident that Pierce Brosnan still looks as good as he does. Now 73, the suave actor…
Pilates and Lagree studio founder to open second location in Village Shopping Center
Angie Hardison Angie Hardison is once again expanding her local fitness empire, this time to Henrico. Hardison is…
A longevity doctor says everyone should start doing these 5 things at age 50. (At 49, I’m paying attention)
I’m 49, which means 50 is not some abstract age in my far-off future. It’s next year… close…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
‘The Price Is Right’ Model Manuela Arbeláez Shows Off Abs As She Shares Perfect Core Exercises
The price is hard work and discipline for The Price Is Right model Manuela Arbeláez. She shared a…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…