Personal Trainer and Fitness Expert Kirsty Godso Signs Multi-Year Partnership Deal with Vuori
Vuori, the performance and lifestyle brand known for its coastal California-inspired style, has signed a multiyear partnership with…
IFBB Pro Bodybuilder Craig Licker Passes Away at 57 – Fitness Volt
IFBB Pro bodybuilder Craig Licker has passed away at 57. The news was first reported by Ron Harris,…
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our…
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength…
Who knew? It’s a mental game
What does this effort—whether it’s your off-track weightlifting or mile 34 of a 50-mile race—exist in your larger…
Improving your posture is a hot longevity trend — and cheaper than a facelift
Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she’s…
Here’s how to beat burnout — study finds the ideal amount of daily exercise to boost your mood
That exhausted, can’t-think-straight feeling isn’t just in your head. It could be burnout, and science may have found…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ | Health
Published on: Aug 15, 2025 10:39 am IST Bipasha Basu is a fitness enthusiast who swears by her…
Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the…
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on…
Lee Priest Explains Why Starting Workouts With Rear Delts Saves Your Shoulders – Fitness Volt
Bodybuilding veteran Lee Priest is keen on staying injury-free in retirement. In a YouTube video released on August…