Fitness

Superstar Rajinikanth, at 74, is still one of the fittest actors in India. Recently, a rare video of…

Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…

Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…

Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking…

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a…

After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…

When it comes to rowing machines, there’s the Concept2 RowErg – and then there’s everything else. That might…

As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…

There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you…

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…

Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…

One exercise could boost memory and reduce dementia risk, says doctor Times of IndiaDementia cases projected to double by…

Rajinikanth, at 74, lifts weights and flaunts his fitness in rare workout video