A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
5 Standing Moves to Flatten Lower Belly Faster After 50
A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
The number of push-ups you should be able to do, according to your age
Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No…
If you’re over 65 and can still do these 8 physical tasks easily, you’re healthier than most 50-year-olds – VegOut
Ever wonder why some 70-year-olds are out hiking mountains while others half their age struggle with a flight…
Swearing Actually Seems to Make Humans Physically Stronger : ScienceAlert
The gym’s about to get a whole lot swear-ier, thanks to science. A new study adds to the…
New 24-hour gym launches on former Wilko site in Winton
Snap Fitness Winton launched on the first floor of a former Wilko site on Wimborne Road, bringing a…
New Pilates studio makes its way to the town of Elkton
ELKTON, Va. (WHSV) – The grand opening of a new Pilates and yoga studio called Mountain Movement and…
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
What to Know About Exercise as Medicine for High Blood Pressure
Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a…