Biggleswade Saxon Pool and Leisure Centre revamp plans approved
Plans to renovate a leisure centre to expand its fitness facilities have been approved by the council. Improvements…
When is it too smoky to exercise outdoors in Tacoma?
Vice President of the Tacoma Runners, Colton Haffey, in his element. Colton Haffey Courtesy I caught Tacoma Runners…
Working out after a long break? Doctors explain why you should start slowly
Have you gone without exercising for a long time? It could be due to a variety of reasons,…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can…
Metabolic syndrome: Cardio and strength training may best reduce risk
Share on PinterestA mix of cardio and strength training may improve 6 key metabolic risk factors, a new…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
Marine recruit dies during fitness test at Camp Pendleton – NBC 7 San Diego
A U.S. Marine recruit died after suffering a medical emergency during a physical fitness test at USMC Base…
Kendra Wilkinson Opens Up About Her Fitness Comeback on Instagram
kendrawilkinson/Instagram Kendra Wilkinson is easing back into fitness after a lengthy hiatus. The former Girls Next Door star…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…