The Swimmers at Senior Splash Water-Aerobics Class in NYC
Toni Marquez (pictured above)Retiree, Upper West Side Are you a regular here?I used to go to this pool…
Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier: ‘Help me find a healthy calorie deficit’ | Health
Weight loss is not a cookie-cutter journey. A sustainable weight loss journey starts by considering your personal needs,…
Exercising more than recommended greatly cuts early death risk
New research tracking more than 100,000 U.S. adults for thirty years shows that completing two to four times…
Onelife Fitness begins expansion onto second floor of Ballston Quarter next week
Onelife Fitness and its upcoming expansion space at Ballston Quarter (staff photo by Katie Taranto) The second level…
Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at 37
NEED TO KNOW Hayley McNeff, a champion bodybuilder and fitness influencer, died on Aug. 8 at age 37According…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
When Should Kids Strength Train, Lift Weights? What Parents Should Know
WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical…
Female fitness instructors Dhaka rewriting wellness norms | female personal trainers in Dhaka inspiring strength | women fitness trainers Dhaka strength training for women | female-led fitness movement Dhaka women trainers empowerment | How Dhaka’s female fitness instructors are redefining wellness
Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space,…
Disha Patani in Bikini Is “Amazingly Beautiful” — Celebwell
Disha Patani looks beautiful in her bikini. In a new social media post, the Indian actress shows off…
How many steps lead to better health? It may not be 10,000 : NPR
There’s a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
The 2025 CrossFit Games were an absolute showstopper, with Tia Clair Toomey-Orr claiming her eighth win as ‘Fittest…