How to make winter running feel less hard
If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…
BFR cuffs harm older adults balance during walking
The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
A top fitness coach shares his 30 minute chest and back workout for building muscle
As we all know, December can be hectic for many of us, but you’ll be pleased to know…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
HYROX Launches Sports Science Council to Study Hybrid Training
Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…
Kettlebell swing world record broken by Nantwich trainer
Max Jarrett, 28, from Nantwich, completed more than 9,500 kettlebell swings during the gruelling challenge, raising more than…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…