Viral Hand Exercises for Dementia: Do They Work?
A viral trend sweeping social media suggests that moving your hands through a series of complex, opposing movements…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
Feeling creaky in the mornings? 11 ways to get muscles moving
Do you find yourself stiff and shuffling to the bathroom in the morning, even though during the day…
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…
‘At 89, I lift weights and power walk every week – here’s the routine that keeps me strong’
Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…
The 5 best exercises to slow ageing, backed by decades of scientific research
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…
5 Daily Exercises for Healthy Aging, According to Trainers and PTs
Key Points We all want to feel good as we age, and daily functional movement is key to…
CFUF Strength and Fitness is Bolton News Gym of the Year 2026
CFUF Gym on Bark Street is our Bolton News Best Gym 2026. The gym, which has been in…
Jennifer Aniston Turns 57! Here’s How She’s Changed Her Diet and Exercise Routine Over Time
Jennifer Aniston in Los Angeles in November 2025. Kayla Oaddams/WireImage NEED TO KNOW Jennifer Aniston turns 57 on…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…