How many steps lead to better health? It may not be 10,000 : NPR
There’s a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
The 2025 CrossFit Games were an absolute showstopper, with Tia Clair Toomey-Orr claiming her eighth win as ‘Fittest…
The best exercises for back pain, and what to avoid
Stop the football and heavy weights – and try swimming, especially backstroke, experts say If you’ve experienced the…
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age…
Exercise can slow aging – right down to your DNA
Slowing down aging is no longer just science fiction. A growing collection of research confirms that lifestyle choices…
SunLive – Gym injuries cost ACC $63m as cases soar
Gym and fitness training has overtaken rugby union as the leading cause of sport and recreation injuries in…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
Former Kwagga takes powerlifting gold
Former Kwagga takes powerlifting gold | George Herald
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The Presidential Fitness Test Was Humbling. I’m Glad It’s Back.
Gather round the campfire, children, and let me tell you a scary story about the annual ritual humiliation…
My biggest marathon regret was not paying attention to my training plan, and it cost me my time – twice
As someone with access to the best smartwatches, best fitness apps, and a library of great training advice,…
Jeff Cavaliere Talks How to Turn ‘Pancake Pecs’ into a Chiseled Chest You Didn’t Think Was Possible – Fitness Volt
ATHLEAN-X founder Jeff Cavaliere is back to help out slow responders inside the gym. On August 12, 2025,…