Fitness

Deadlifts are often seen as the ultimate strength benchmark — but how relevant are they for long-term health,…

Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

I love a good walk, but time and childcare restraints mean that I don’t get out in the…

Masashi Yanagisawa, director of the International Institute for Integrative Sleep…

Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…

I’ve always liked to stay active and walking with my dog has always been an easy way for…

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…

People with sore joints who exercise for two hours a week have less pain, visit their GP less…

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…

Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…

Deadlifts Build Strength Fast, But After 40 They May Accelerate Spinal Wear. What Dr. Attia and Dr. McGill Recommend for Long-Term Health and Mobility