5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
PureGym opens new location at Woodfields Retail Park in Bury
Three others opened in Exmouth, Hazel Grove, and Whitehaven, plus a new international location in Martigny, Switzerland. The…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
Space Force Unveils New PT Test, Fitness Program
Audio of this article is brought to you by the Air & Space Forces Association, honoring and supporting…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
Planet Fitness brings ‘Judgement Free Zone’ to new regional location | Eat, Sip, Shop
PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the…
The Bare Minimum of Effective Strength Training
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key…