New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
How my body showed up for me again and again this year – The Royal Gazette
Created: Dec 17, 2025 08:00 AM (Updated: Dec 17, 2025 06:30 PM) Betty Doyling in New York with…
Champion bodybuilder, 30, dies suddenly just days after telling fans ‘a new starting point is before my eyes’
A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun,…
Outdoor gym facility to be set up near Swindon’s main road
The leisure facility will be on Ferndale Recreation Ground, which is situated along the Western Flyer, stretching between…
IFBB Pro Bodybuilder Wang Kun Passes Away At Just 30 Years Old – Fitness Volt
Chinese bodybuilding fans are coming to terms with a devastating loss. On Dec. 17, 2025, it was revealed…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
Bodybuilding Champion Rafael Vera Diaz Still Going Strong at 80 Years Old
Diaz is a former world champion who continues to train at a high level. Many fitness enthusiasts have…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…