JD Gyms announces opening date for Basingstoke gym
JD Gyms announced in March that it would be opening its doors in the town in an undisclosed…
CDC HIGHLIGHTS INCREASED PHYSICAL ACTIVITY AS KIDS HEAD BACK TO SCHOOL
As kids head back to school, health is at the top of parent’s minds. There are a number…
I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout…
HFA Report: US Leads a Booming Global Fitness Market
HFA’s latest Global Report shows record memberships, rising revenues and booming wellness trends, signaling a worldwide industry in…
4 stretches to do daily if you’re over 50
My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…
3 exercises to do before walking to strengthen these muscles
The practice of calf muscle stretching leads to better flexibility, while improving blood circulation to avoid muscle tightness…
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‘Discomfort is the best teacher’: Thyrocare founder says poverty and struggle are investments, not setbacks Dr A Velumani…
Chinese man spends US$120,000 on 300-year gym membership, seeks refund; owner vanishes
A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…