This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
If you’re low on energy but still want to move your body, a short Pilates flow can be…
Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime
Rio Ferdinand has showed off his ripped physique while working out in the Dubai desert as he revealed…
Chloë finds a hobby: Kim Kardashian and the Beckhams are raving about Barry’s bootcamp so I just had to try it out
Chloë McPolin loves a workout class, but with the South Dublin health and wellness devotees among her classmates,…
When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…
81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
I recently totted up my steps and realised I’m walking 100km a month on average while testing shoes…
Bodybuilding Champion Dies After Collapse During Workout
Juan Quintero suffered a heart attack in the gym during his workout. Jose Sebastian Anzola Quintero died after…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Champion bodybuilder dies in front of horrified gym-goers during gruelling workout
Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden ‘cardiorespiratory arrest’…
If exercise makes you feel good, why do people hate doing it?
The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…