How the surface you exercise on might increase your risk of cramps
For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a…
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
When I first heard about the 30/30 or 30/30/30 rule (depending on who you speak to), I must…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
How Tom Grennan Transformed His Body and Rebuilt His Life
Music history is littered with tales of sex, drugs and rock ’n’ roll – jaw-dropping feats of debaucherous…
Indian astronaut Shubhanshu Shukla fitness routine in space microgravity exercise adaptations
Indian astronaut Group Captain Shubhanshu Shukla has shared how astronauts maintain fitness aboard the space station. In a…
The Exercises You Should Be Doing for a Strong Core
When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions…
I swapped the gym for a rowing machine workout at home
Before trying a rowing machine workout, I’d thought about going to the gym or trying a treadmill workout.…
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell’s strategies will help you boost your…
Fat loss coach reveals the fitness industry’s best kept weight loss secret for women over 40
For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…