This one move provides instant relief for lower back pain, trainers say
Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not…
Mother and daughter with life-limiting illnesses find escape through FIT Jacks
“Over the last year we’d just lost that passion and put weight on, so we needed something that…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Trainer reveals a standing abs routine that actually strengthens your deep core
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
Florida Man Set New Record For Most Total Weight Lifted (Dumbbell Rows) In 60 Seconds And Smashed The Record Previously Set In Russia
iStockphoto / greenleaf123 Audio By Carbonatix A man in Sarasota, Florida set a new weight lifting world record…
Soldiers with high fitness test scores now exempt from body fat rule
Soldiers who score a 465 or better on the Army Fitness Test will not be subject to flagging…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Basingstoke: JD Gyms opens at Viables Business Park
JD Gyms held the grand opening of the branch, which can be found at Viables Business Park in…
Soldiers with high fitness are now exempt from body fat standards
Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those…
Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60
If you’ve been avoiding exercise because high-intensity workouts feel too taxing, a centuries-old Chinese martial art may change…
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…