Your game plan for fighting Father Time
You’ll only get the gains you deserve from your workouts if they’re paired with solid recovery and nutrition.…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
Two exercises that will instantly add more width to your biceps, says an expert
Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been…
8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
Physical fitness as a vital sign: MAHA goal is lofty, but is it practical?
Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a “vital…
New boxing gym eyes location at former Orangetheory spot on Columbia Pike
Around Town Published September 9, 2025 at 11:45AM Orangetheory’s previous spot on Columbia Pike (Staff photo by Jay…
‘At 53, this 10-minute no-equipment ab workout is all I use to build my core’
No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for…
What Not To Do When You’re In Physical Therapy
Going to physical therapy isn’t high on most people’s to-do lists. You’re there because of a nagging pain…
Nike Training Club Review: Better Than I Expected for a Free App
It can go toe-to-toe with some paid apps—but it doesn’t cost anything. We may earn a commission from…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…