Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
I’m a physiotherapist, start doing these four exercises NOW – or risk becoming a frail, feeble and weak old person
Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength,…
Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
The latest gym trend: squatting with sheep
I’ve long been a regular at the luxury fitness spaces of London — weekly spinning at Psycle, calisthenics…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Indias Fitness industry to more than double by 2030, reaching ₹37,700 Cr with 15% CAGR: Report
New Delhi [India], September 9 (ANI): India’s fitness industry is set to grow from an estimated ₹16,200 crore…
4 Simple Challenges That Reveal How Well Your Body’s Really Aging
As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance…
Here’s How Many Steps To Walk A Day To Lower Dementia Risk
No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking…
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could…
A New-Found Enjoyment Of Pickleball
Posted on September 8, 2025 Posted by Athena Scalzi There are very few sports I…
I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks.…
Why I feel more confident in my body at 53 than I did at 20: ‘Workout queen of middle England’ Caroline Idiens shares the fitness routine that ‘transformed her’ – and why it can help all midlife women
A fitness influencer who found fame during the Covid-19 pandemic has revealed how she’s feeling more confident in her…