Hollywood icon has used the same 12-minute workout routine since the 1960s
Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her…
This osteopath always recommends wall angels – here’s why
I discovered wall angels shortly after I realised that reaching down to pick something up off the floor…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
Eat a banana before you exercise, stop fawning at work and do a push-up — plus 7 more health tips to help you have a great week
Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…
‘It’s my second home!’ Gen Z and the sudden, surprising boom of luxury gyms | Fitness
The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through…
I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…