Watford Leisure Centre Central refurb start date confirmed
Works to boost capacity, accessibility, and the user experience at Watford Leisure Centre – Central, in Peace Prospect…
This Exercise Type May Reduce Dementia Risk By 88%
Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has…
Julia Danielle Whitesel in Two-Piece Workout Gear Shares “Back Day”
Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she…
Sugar Rogue gym, Cwmbran seeking planning permission
The Sugar Rogue gym, that offers Cross Fit and Hyrox workouts and training sessions, is run by not-for-profit…
Woman loses 2st in 8 weeks after finding ‘easy’ way to hit 11,000 steps each day
Becky has struggled with her weight and overall health on and off since her teenage years, but she…
AMC Theatres Movie Tickets Will Be Available on ClassPass
ClassPass, a subscription service that offers a slew of discounted fitness classes, is expanding into the world of…
I’m a fitness expert and I’ve tried 10 different fitness trackers so far this year – here’s the one I’m still wearing
As TechRadar’s resident fitness guinea pig, I’m on the hook every time a new fitness gadget needs to…
Fitness coach shares 10 low-calorie foods that support your weight loss goals: From spinach to mushrooms | Health
Weight loss plans involve following a calorie deficit, which means eating fewer calories and burning more. Because of…
Kiely not reading too much into Bangladesh fitness test setbacks
FITNESS HURDLES A number of Bangladesh cricketers failed to meet the required standards in the new 1600m time-trial…
These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain…
Watson returns to fitness with 400m win | Sports
DEFENDING world 400-metre champion Antonio Watson, who has hardly competed in the event since his success two years…
The coolest Pilates hangouts in Saudi Arabia for you to discover
Life If you’re paying a visit to The Kingdom, there are a plethora of uber-cool Pilates studios to…