What’s Good (and What’s Overhyped) About the Viral 2-2-2 Workout
If I’ve learned anything about online fitness content in the years I’ve spent consuming and creating it, it’s…
5 Daily Exercises to Feel Younger Than Your Age After 60
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
Livvy Dunne’s Shows off Flexibility in Spot-on Handstand Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Livvy Dunne Flaunts Flexibility, Nails Handstand in Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an…
Anveshi Jain: Actress, Model and Fitness Inspiration
Anveshi Jain is a popular Indian actress, model, and digital creator who has made a strong mark in…
The 2026 Men’s Health Fitness Awards: Best New Fitness Equipment
WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first…
Learning a new language is like a ‘whole-body exercise’ for older adults
TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports…
Ashley Hayward: The Jumbo’s icon — and WundaBar Pilates instructor
She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage…