Fitt Insider Acquires Active Overwatch, Jake Heyen Joins Wellworthy
Fitt Insider today announced the acquisition of Active Overwatch and the appointment of its founder, Jake Heyen, to…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
How a size 22 sales assistant shed 51kg naturally in a year – and she never step foot in a gym: ‘This is my secret’
When Kayleen caught a glimpse of herself in pictures, she realised she needed to lose weight – after…
New fitness craze born from military training methods sweeps social media, with experts urging caution
A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
Community exercise programs help seniors fight age-related decline: McMaster study
Consistent, age-appropriate exercise can play a powerful role in helping seniors improve health and maintain function as they…
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn’t originally intend to share her pregnancy loss with over two million people. But in an…
Duo set to open new Heavy Hitters Gym in Powys town
Heavy Hitters Gym is the brainchild of Oliver Pritchard and Steve Rickets, with the duo hoping to open…
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws…
100 new open gyms coming to Lucknow parks, under ₹12.5 crore project
Officials said this is the first time any Indian city has planned such a large-scale rollout of open…
Here’s how you can officially mend a broken heart – according to scientists
Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our…
Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careers
The sudden death of Dr. Gradlin Roy, a 39-year-old consultant cardiac surgeon has brought the hidden dangers of…