Gym ball exercises: 5 to try for boosting core strength
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a…
Going digital gave Armagh coach his ‘someday dream’ – Armagh I
An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Top aerobic exercise for brain health revealed
Cycling is a perfect exercise for those wanting to build fitness, with it being low-impact and doable both…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
From 190 to 163 pounds! How one man used a motivating AI fitness app to get the body he always wanted
By TANYA SHARMA, US COMMERCE WRITER Published: 08:39 EDT, 10 August 2025 | Updated: 09:24 EDT, 10 August…
Five fitness gadgets to keep you on track
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Peloton Instructor Tunde Oyeneyin Is the 2025 Swim Search Winner
The SI Swimsuit team is issuing a huge congratulations to Tunde Oyeneyin! The Peloton instructor and fitness enthusiast…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Want to improve your ‘eighth sense’? Study reveals what moderate aerobic exercise can do to you | Health
Exercising is well known for its health benefits, helping keep both body and mind in shape. A study…