These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Hill sprints can replace lifting weights, says world-class running coach. Here’s how to bag the benefits
Runners are often being encouraged to lift weights several times a week. But what if there was another,…
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing
The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
Building strength without weights : NPR
Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…
JD Gyms Bournemouth site to offer £10 January memberships
Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
I got a vibration plate for lymphatic drainage — this shocked me
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5 fitness apps that can help you stick to your workout goals in 2026, according to science
Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…