University study claims men ‘may not have fitness advantage’ against women
Key Takeaways A University of Sao Paulo study suggests trans women may not have a fitness advantage over…
This Is the Exact Age Humans Hit Their Physical Peak
For anyone telling themselves their physical peak is long behind them (along with their 20s), a long-running Swedish…
Five weightlifting myths, debunked
The argument for strength training goes beyond building muscle — it has also been shown to reduce depression,…
Not enough time? Here are 3 great quick gym workouts for strength training on the run
Working out at home can’t always be a fix when you don’t have enough time to squeeze in…
ClassPass free 1-month trial: Here’s how to get 31 days for free
If you purchase a product through a link on our site, we may receive compensation. January 1st came…
The Fitbit feature I use to ensure my step count is correct
There’s no better way to improve your fitness slowly than by upping your step count. While there’s a…
Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
Mixing Up Your Exercise May Reduce Risk of Death, Study Finds : ScienceAlert
You might want to consider mixing up the different types of exercise you do throughout the week: a…
4 Gym Moves That Work After 55
Head to the gym and add these seated moves to your rotation. Balance training is an essential yet…
7Â Ways to Reduce Fatigue Naturally
Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away.…
Anti-Aging Researcher Made 1 Change After Visiting Longevity Blue Zone
Steven Austad is a gym fanatic. As the director of an anti-aging research nonprofit, he’s deeply aware that…