The best exercises for back pain, and what to avoid
Stop the football and heavy weights – and try swimming, especially backstroke, experts say If you’ve experienced the…
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age…
Exercise can slow aging – right down to your DNA
Slowing down aging is no longer just science fiction. A growing collection of research confirms that lifestyle choices…
SunLive – Gym injuries cost ACC $63m as cases soar
Gym and fitness training has overtaken rugby union as the leading cause of sport and recreation injuries in…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
Former Kwagga takes powerlifting gold
Former Kwagga takes powerlifting gold | George Herald
…
The Presidential Fitness Test Was Humbling. I’m Glad It’s Back.
Gather round the campfire, children, and let me tell you a scary story about the annual ritual humiliation…
My biggest marathon regret was not paying attention to my training plan, and it cost me my time – twice
As someone with access to the best smartwatches, best fitness apps, and a library of great training advice,…
Jeff Cavaliere Talks How to Turn ‘Pancake Pecs’ into a Chiseled Chest You Didn’t Think Was Possible – Fitness Volt
ATHLEAN-X founder Jeff Cavaliere is back to help out slow responders inside the gym. On August 12, 2025,…
The Best Free Barre Workout Channels on YouTube
I am not opposed to spending big money on fitness. I’m happy to pay for access to pricey…
This $200 Yosuda Rowing Machine Is the Best Peloton Alternative
If there’s one thing to know about my dad, Patrick Baskette, it’s that he loves to workout. When…
‘As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+’
Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits…