How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years,…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…
The zone zero secret: how ultra-low-stress exercise can change your life | Fitness
In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on…
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with…
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health
Published on: Aug 10, 2025 12:13 pm IST In the video shared by Milind Soman, his mom Usha…
Alia Bhatt’s fitness trainer recalls her weight loss journey post-pregnancy; calls her ‘hardest-working individual’: ‘Her effort was always top-notch’ | Hindi Movie News
Alia Bhatt turned motherhood into a story of strength and self-care. After welcoming her daughter Raha, the ‘Raazi’…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Pic Talk: Mega Cousins’ Power Workout
Most of the heroes from the Mega family are known for their commitment to fitness and maintaining a…
At 59, Milind Soman is a fitness icon. But it’s his latest 86-year-old workout partner who has everyone’s attention
Some people inspire you to hit the gym. Others inspire you to throw out every excuse you’ve ever…
Beginner strength training routine at home
As we age, we lose muscle mass and bone density, which can increase the risk of falls, fractures…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…