WATCH: Li Meizhen explains why she refused to quit after starting her period during a marathon
When video clips of Chinese distance runner Li Meizhen resurfaced on social media recently, the internet did what…
Rustington to welcome new 24-hour Snap Fitness gym
The Rustington location, on Churchill Parade, will become home to Snap Fitness later this year and will offer…
The runcation is on the rise – and I’ve found the perfect place to go
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
When Does Running Get Easier? Experts Share a Timeline
Whether you’re fairly new to running or you’re returning to the sport after a long time away, it…
This fitness coach wants you to stop counting calories and follow these 4 simple rules for weight loss
For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single…
Arnold Schwarzenegger Turns 79: The 5 Greatest Bodybuilding Lessons the GOAT Ever Taught Us
Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th birthday, and few figures in bodybuilding history have left…
‘If I feel guilty taking a device off, that’s a warning sign’: How fitness trackers made me — and others like me — obsessed with over-optimization
I didn’t realize I’d developed an unhealthy obsession with wellness and optimization. But looking back, there were definitely…
How Craig Robinson Lost 50 Pounds: The Simple Weight Loss Strategy That Changed His Life
Craig Robinson knows how quick a casual conversation can turn into something much more memorable. For nine seasons…
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox’s Favourite 3-Exercise Finisher
Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…