How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
From 190 to 163 pounds! How one man used a motivating AI fitness app to get the body he always wanted
By TANYA SHARMA, US COMMERCE WRITER Published: 08:39 EDT, 10 August 2025 | Updated: 09:24 EDT, 10 August…
Five fitness gadgets to keep you on track
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Peloton Instructor Tunde Oyeneyin Is the 2025 Swim Search Winner
The SI Swimsuit team is issuing a huge congratulations to Tunde Oyeneyin! The Peloton instructor and fitness enthusiast…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Want to improve your ‘eighth sense’? Study reveals what moderate aerobic exercise can do to you | Health
Exercising is well known for its health benefits, helping keep both body and mind in shape. A study…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…