Fitness

Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She’s known for…

ALKHOBAR: It starts with a stretch. Then a breath. And for many women in Saudi Arabia’s Eastern Province,…

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating…

Gone are the days when the only way to achieve a strong core was a neck-ruining sequence of…

To lose weight and keep it off, you can’t rely solely on cardio. By focusing on one type…

Physical Therapist Exposes the ‘Silent Killer’ Destroying Your Shoulders—and How to Fix It originally appeared on Men’s Fitness.…

The narrative ahead of his Middleweight title fight versus Dricus Du Plessis is clear, and every analyst and…

Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…

Henry Cavill has some of the most enviable arms and shoulders in Hollywood. It’s far from a surprise,…

Scunthorpe United have received a timely fitness boost ahead of their season opener away to Tamworth, with manager…

A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves…

When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…

Fitness coach shares 8 foods you absolutely can’t eat if you want to lose weight: Her easy hack for eating pizza on diet | Health