Outdoor ‘fit box’ brings gym-style workouts to Navy in Naples
Lt. Carston Swenson does lunges at the Capodichino site’s “fit box” at Naval Support Activity Naples, Italy, on…
I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance…
Forget forgetting — the ‘Roman Room’ memory method could help you stay mentally sharp as you age
As we age, we experience certain physical and mental changes, which is why exercising is crucial for building…
Fitness and ball work on another day of pre-season training
Real Madrid completed another pre-season training day with a morning session, which combined fitness and ball work. The session…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
Glute strength is important for functional movements, like running, squatting and walking up stairs. There are several ways…
Lost weight lately? 21 rules to keep it off —by the experts
As any dieter will tell you, losing weight is only part of the battle — the biggest challenge…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…
Helen’s weight loss and fitness transformation at 86: Celebrity fitness trainer reveals she can jump on a trampoline, climb stairs and play with a puppy | Hindi Movie News
When people picture celebrity fitness wins, they usually imagine young stars on magazine covers. Yasmin Karachiwala, the Pilates…
Five basic rules about weight loss that most people misunderstand
Nutrition expert Rachel Woods weighs in on common misconceptions about obesity, calories, exercise and willpower. Weight loss continues…