Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
I tried rucking as a runner—here’s why I recommend it
I’ve run many miles over the past eight years and I am a fan of weight training to…
$9.99 memberships, family-friendly amenities for all ages
LYNCHBURG, Va. (WSET) — Fitness lovers in the Hill City now have another option if they want to…
Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe…
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
Gear Up with the Best Deals on Hottest Smart Wearables
Get ready to elevate your fitness journey as Flipkart’s much-awaited Fitness Carnival is now live! Scheduled from August…
5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health, Weight Loss, and More
When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk…
Mom Left with Brain Damage After Falling Off Pilates Reformer at Home
NEED TO KNOW An aspiring influencer shared footage of herself falling from a pilates machine during an at-home…
5 Epic Performances That Stole the Show at the 2025 CrossFit Games
Another CrossFit Games has come and gone, and as fans of the sport, we feel a bit like…
Does Diet or Exercise Drive Obesity? New Research Weighs In
They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study…
Weighted Vests Can Level Up Your Workouts. Here’s How to Pick the Best One
Wearing a weighted vest can make your workouts more challenging and improve your heart health and muscle strength.…