How I Choose a Good Sweat-Resistant Sunscreen for My Workouts
After years of working out in the summer sun, I’ve become a connoisseur of sunscreens. I’ll wear this…
Neurologist issues warning about popular post-exercise practice: ‘It could trigger a stroke’
A leading neurologist has issued an urgent warning over using a massage gun to relieve neck tension as…
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Kuching eyes two national records with over 9,600 registered for Zumba Fiesta
Wee (centre) poses with event organisers and representatives from participating fitness studios, showcasing lucky draw prizes for the…
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
MVP Effect: Certain Gym Members Are Worth More, Report Finds
A report from Les Mills identifies a new segment of super-members, called “MVPs,” who drive more value for…
Elliptical Machine vs. the Treadmill
“CARDIO MACHINE” HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
Walking for health? A faster pace improves benefits
While it’s known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy…
Everything You Need to Know About the 2025 CrossFit Games
The 2025 CrossFit Games will take place at the MVP Arena in Albany, New York, from Aug. 1-3.…
5-Minute Yoga for Strength Practice
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read…