The 1990s workout we should all be doing for our health (and hips)
Spinning is the workout that pedalled its way into UK gyms in the late 1990s and has never…
ClassPass Is Being Sued — Here’s Why
Let’s give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass…
Looking for a good golf warm up? These 4 moves will prime your body to swing
Range sessions often set the tone for how we feel heading into a round. When you’re striking the…
Expert Tips to Make the Most of Your Non-Running Days
If you’re following a training plan, you know the purpose of each run before you lace up. You…
DFW’s Retail Recovery Has A Secret Weapon — The Gym
Fitness centers are flexing their strength across Dallas-Fort Worth, supporting retail centers big and small. And they’re on…
Date announced for gym closure ahead of £28 million Spalding Castle Sports Complex revamp
Gym users at Spalding’s Castle Sports Complex will move into a temporary facility when the site’s £28 million…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
Do This Strength-Training Exercise When Short on Time
When short on time, thrusters are a great full-body strength-training exercise.Thrusters target all major muscle groups, raise your…
‘Primal Movement’ Workouts Are My New Favorite (Weird) Way to Exercise for Free on YouTube
We may earn a commission from links on this page. Every day, we have the opportunity to learn…
Can’t nod off? Exercises to help you sleep
People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…
I started having dizzy spells at 28 despite being fit and healthy. My GP blamed exercise… until my heart stopped. This is the terrifying condition I really had, who’s most at risk – and how a cold can trigger it
At 28, Matt Ullmer couldn’t have seemed fitter or healthier. A competitive amateur cyclist, he would regularly cover…