S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
SINGAPORE – Watching Edmond Poh, 47, vigorously lifting weights, one would not think he suffered a stroke two…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…
The ‘Handbag Curl’ Hits Your Biceps and Forearms in One Move – Use it to Force New Muscle Growth
If you’re looking for a fresh way to challenge your biceps without reaching for heavier weights, Adam Sinicki…
Exercising with low blood pressure: Advice and precautions
If you have low blood pressure, exercise may cause you to feel lightheaded or dizzy, especially under certain…
Experts give tips on how to stay cool while exercising in heat
Someone who knows about exercising in hot weather is David Exell from Wrington. The 84-year-old used to hold…
A mobility expert recommends these six stretches for older adults with especially stiff joints
One of the biggest misconceptions about aging is that stiffness is inevitable. “In reality,” says Cody Mooney, managing…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercises
If you ever look wistfully back on the days you had the hip mobility to sit cheerfully for…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
‘Its not a stroll’: At 42, Sara Davies has turned walking into a tough but transformational workout – here’s how
Behind every successful woman, (as the saying doesn’t, but should, go), is a long to-do list of uncompleted…