New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement…
Jackky Bhagnani and Rakul Preet Singh dive into Hydrogen Therapy trend; set new fitness goals : Bollywood News
Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…
PUMA and HYROX fuel India’s fitness revolution, drawing athletes from 40 countries
In a major step for India’s growing functional fitness landscape, global sportswear brand PUMA has partnered with HYROX…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
Strongman Deadlifts 144kg With One Finger – and Sets an Insane New World Record
Chinese strongman Liu Weiqiang has a middle finger made of titanium. While Hafthor ‘Thor’ Bjornsson set a new…
For my husband, exercise is key to managing Parkinson’s disease
Living with an incurable neurodegenerative disease can be discouraging and frustrating. While I am thankful for medications and…
Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
London councils give asylum seekers free gym sessions
London councils are offering a swathe of discounts for asylum seekers to use their sporting facilities, including free…
The Warrington gym bringing a new fitness sensation to the town
Momentum Collective, on Haydock Street, is a popular gym that was founded by BBC Gladiators season two winner,…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…
She Lost 68 Pounds, Reversed Arthritis, Quit All Meds, and Gained 1.9M Followers. Joan MacDonald Shares 5 Daily Habits Behind Her Transformation
At 78 years old, Joan MacDonald is living proof that it’s never too late to reclaim your health—and…