Dance teacher sues yoga firm for ‘mental breakdown’ on retreat
A dance teacher is suing a yoga firm, claiming she was “retraumatised” by triggered memories of her adoption…
At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired…
The Workout You Should Be Doing to Prepare for Military Training
Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to…
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Why you should add sprints to your jog
How often do you sprint? As in a running-full-pelt dash. If the last time was on your school…
Free gym classes for women announced in Redditch
Redditch Borough Council are working in partnership with Redditch Community Runners to deliver these sustainable free sessions, suitable…
How running for 75 minutes a week could help you live longer — and feel younger
It’s no secret that regular exercise is good for your health, but new research has uncovered a fascinating…
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep…
Natalie Portman at 40: how she stays in top shape with this fitness regimen
At 40, Natalie Portman is in the best shape of her life, thanks to her dedication to fitness…