Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym.…
6 Strength Exercises To Master In Your 30s, According To A Trainer
You’re 30, flirty, and thriving—but are you strength training? With all the changes and added responsibility that comes…
Hyrox Makes Luxury Fitness Play in UK’s Third Space
Third Space, an upscale health club chain in London, has opened its first-ever dedicated Hyrox training studio. The…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Diet Is More Important Than Exercise in Fighting Obesity
NEED TO KNOW A new study examined the relative importance of energy expenditure and calorie intake in relation…
Why is my generation so obsessed with being skinny?
I recently posted a picture of myself on social media, with one intention, but the outcome was unexpected.…
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…
Lewes rookie lifeguards compete in fitness test
Bill Shull has been covering Lewes for the Cape Gazette since 2023. He comes to the world of…
The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit
A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be…