7 yoga poses to enhance memory and focus
Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress,…
This one-minute workout could transform your health
Another common claim is that sprinting builds muscle, particularly in the glutes, hamstrings, and quadriceps. “On social media,…
Josh Widdicombe on Sobriety, Fitness and Fatherhood
Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a…
Dubai: Skip treadmill, walk in malls as Sheikh Hamdan launches new fitness initiative
A new fitness initiative has been launched for Dubai residents who want to get their steps in while…
Ramya Turns Gym Mode Into Glam Mode
Very few Telugu social media celebrities are bold, and Ramya Pasupuleti is one of them. Her pictures are…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Peloton Partners With Hyrox, Drops New Class Series
Peloton’s new collaboration with Hyrox signals a pivot beyond bikes and treadmills as the brand leans into community…
Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…