Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the ‘225lb club’ for the bench press (that’s 102kg) is an aspiration held by many lifters. It’s…
New yoga studio and bookstore, Walli’s Wellness, opens in Mission
At the beginning of 2025, Maddi and Lexi Heise decided to take a leap. The two sisters had…
Summer Fitness Essential Deal: Secure the Galaxy Watch 7 for 47% Off Today
As temperatures rise and outdoor workouts ramp up, there’s no better time to upgrade your wrist game. Amazon’s…
Podcast: Genes or Exercise—which One Determines your Lifespan?
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says “yes,” though emerging…
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Women aged over 24 banned from using gym during peak hours to make younger members ‘more comfortable’
A gym in Lancashire has banned women over 24 from using it during peak hours in an ‘ageist’…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Nothing’s $99 CMF Watch 3 Pro offers better battery life and AI fitness coaching
CMF, the budget-friendly sub-brand from Nothing, has announced its latest smartwatch. Billed by its maker as the ideal…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
Athletics star David Gillick encouraging anyone struggling with fitness or isolation to join free Parkrun coaching, after event became his ‘therapy’
Register at YourHappyPace.ie and access six-weeks of coaching to run – with walkers and volunteers also welcome Now…